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Diet does play a role as well, and there may be foods that influence breakouts. If you feel that there are certain foods that make your acne worse, stay away from them. If it helps, that's great. In fact, some believe diet may be more of an influence in adult acne than in acne that occurs in adolescents, but a good healthy diet can never be started too early.
The skin needs Vitamin A in order to function properly. The outer membrane of each skin cell has receptors for retinoic acid. When skin cells are nourished by retinoic acid, then they can divide and grow properly. The proper growth of skin cells helps to prevent the formation of acne pimples.
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