Acne scar removal before and after fraxel

« ...A skin-healthy diet emphasizes raw and lightly cooked vegetables, especially green leafy vegetables that contain valuable trace minerals and are rich in fiber. Fresh green vegetables are essential. Also include in your diet lean protein sources and complex carbohydrates, such as rice, whole-grain bread, and potatoes. These fiber-rich foods help ensure a clean gastrointestinal tract, which is especially important in the management of acne. Eat three healthy meals daily to provide important nutrients and to decrease your appetite for sugary or greasy fried foods. Foods rich in vitamin A, like apricots, watermelon, and broccoli, as well as foods like lean beef, nuts, beans and whole grains that are rich in zinc can also be helpful in reducing acne breakouts. It's also imperative to drink lots of water to help flush the toxins out that contribute to breakouts....
...Those that fall into the preventative category are based around general skin conditioning to help stop acne from forming; products like skin cleansers and toners fall into this category. This is a market where many people use this type of product every day to condition their skin; often this is irrespective of whether or not there is a problem condition. There are acne skin care products that are more specialized in there approach; devised primarily to limit the amount of oil or sebum forming in the pores. This product category works by minimizing or eliminating the condition of oil appearing in the skin's pores and aiding harmful bacteria growth which can lead to acne skin conditions....»

«...The production of sebum increases in line with the generation of certain hormones. During the menstrual cycle, the production of androgens in women increases at certain times. The activity of these androgens (e.g. testosterone) is believed to be responsible for acne, so if their production could be reduced, then the incidence of acne should be likewise reduced. Androgens promote acne by increasing the rate of production of oily sebum by the sebaceous glands in the skin. This gives some women a natural healthy glow, while others are provided with a sticky oil slick that mixes with dead skin cells to block up skin pores....»

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