Exercise. Exercise also plays an important role in the fight against acne. Proper exercise not only helps to control the effects of the raging hormones that are released during puberty, but also makes the body expel toxins in the form of sweat. One of the best forms of exercise for acne treatment is Yoga. Yoga involves a lot of inverted postures that help blood rush to the face. This helps to nourish skin and stimulates removal of toxins.
Hormonal activity is another. Women who are pregnant or who are menstruating have been known to abruptly acquire bad cases of acne. Other elements, such as stress and certain medications, can also bring about acne.
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