Best thing to do for acne and what is the best over the counter acne treatment

The presence of acne on the face, back, neck or anywhere else on the body can lead to embarrassment and low self esteem. Since it can cause a serious loss of self esteem, having acne can leave emotional and psychological scars that can last a lifetime, as well as scars on the affected skin.
Acne, also known as Acne Vulgaris, is simply put- an inflammatory disease of the skin. Acne shows itself in the form of pimples, zits or spots. It is often caused by changes in the pilosebaceous units. The pilosebaceous units refer to the skin which consists of hair follicles and sebaceous glands. "Acne" derives from the Greek words "acme" (which means skin erruption) and "bacne" or "backne". The latter terms are often used to refer to the form of acne found on one's back.
For many people eating the high fat foods and junk foods can make their acne worse. Consuming more fruits and vegetables is always recommended as these foods have many great health benefits such as detoxification which can help to reduce the amount of acne causing bacteria in your body. Unfortunately it can be difficult to always eat enough fruits and vegetables which is why it can be ideal to turn to either a whole food supplement or to juicing.
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