Free advice on acne and best acne fighting products

Vitamin B2 (Riboflavin) can alleviate the stress known to cause acne. Foods with high B2 include wheat germ, milk, eggs, fish and meat. A deficiency of this vitamin can cause skin inflammation and poor hair and nails.
- Take plenty of vitamin vitamin A. Five thousand I.U. of vitamin A each day is proven to reduce pimples.
Internally, ingesting such herbs as chamomile and licorice root can also help with acne, although in certain health situations, these herbs are contraindicated. Check with your physician before ingesting herbs internally, to make sure they fit your current health status.
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