Cystic acne on the back and home remedies for chest acne

Tried yoga for acne yet? Well first let me say I started getting acne when I was 16 and breakouts continued tell I was 26. This was very frustrating and depressing. Some days I would not even leave the house because I did not want anyone to see my acne. I have tried every thing to get rid my acne. All my efforts to treat my acne did not address what was going on inside my body. I had no success until I delved deep into yoga.
Aside from herbal acne treatments, make sure you take enough vitamins and minerals to keep your skin healthy. Vitamin A and niacin have been found to effectively treat acne as well as zinc. You may take vitamin supplements of about 100 mg 2 to 3 times daily.
Fluctuating hormones can be the problem. Doctors do not really understand what causes acne; they do know that increased androgens are a factor. During menopause, you do experience a change in the estrogen-androgen ratio. In studies, women with acne have higher levels of androgens than women with no acne. Likewise, women who had acne as teens often get it again at midlife.
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tags: cystic acne home remedies, accutane and hormonal acne, how to get rid or acne