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Carrot contains a lot of fibers and when you eat carrot raw, there is a high amount of vitamin A in it. Researches have shown that a lack of vitamin A in the body can cause acne. Also, by eating carrot also you are effectively detoxifying your body because of the fibers contained in each carrot.
Do not pick at the white heads and blackheads on your face as this will only lead to infecting them further and make more pimples and eruptions appear on your face. Keep your hands clean and washed as dirty hands will infect the existing pimples on your face. Being careful will definitely help in healing the acne but the results will be slow and should be persevered patiently until the skin clears up. Anyway preventing acne is a better way to combat this problem than just waiting for a perfect acne cure.
When it comes to the choice of exercise, you do not require to join any gym or a boxing club. You can take up some easy and comfortable choices such as jogging, walking, swimming etc. In case, you enjoy playing outdoor sports, you can indulge in playing lawn tennis, football, basketball and badminton sports.
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